Technology Addiction

Technology has changed the way people live, but it has also created problems that did not exist before. The large increase in the use of technology over the last decade has started basic changes to the way that people consume and share information and invented the newest kind of addiction that has affected people around the world.

Technology addiction includes several kinds of addictions including internet addiction, smartphone addiction, social media addiction, TV addiction, computer addiction, and gaming addiction to identify some. Technology addiction of any kind harms a person's health. Dry and itchy eyes, backache, frequent headaches, and obesity are among the general health problems encountered by technology addicts.

Technology addiction is not only creating problems in a person's health but also creates problems in a person's works, studies, and relationships.This will be very hard to live with that even if technology addicts will feel it but couldn't able to do something about it because his/her addiction will prevent him/her to try.

Technology addicts prefer technology over everything. A person addicted to technology is unable to concentrate on work. He/she will be lazy most of the time and this makes him/her tend to other things. He/she is unable to think creatively and logically. Moreover, he/she is so addicted to technology. He/she often ignores his/her necessities and misses deadlines. Instead of killing time with their family or friends, they prefer playing video games or chatting with friends online. They do not like associating with people face to face. They avoid going out and unfortunately, this act can cause fear of going out.

In order to get rid of technology addiction, at first you must want it you musn't let technology control your life. Then it is essential to divert your mind, your energy and your motivation in the right direction. You should try something different that interests you such as dancing, painting or some sports. Doing something you like will hold your mind off from technology. It is also necessary to get socialized while you trying to get over technology addiction physical interactions will help you. Asking support from family members will also help. You can also take professional help to get rid of technology addiction if nothing else seems to work.

To Conclude, Technology addiction is destroying people's life. Precautions must be taken from personal to general.You must limit its usage to avoid getting addicted to it. There should be specific deparments in schools and colleges to guide students to stay away from this addiction.You must make an effort to defeat it to lead a better life. If you are not taking any steps to crush it, it will crush you.

This article was prepared by Numan Kuru.

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